it's time!
Build the Body of Your Dreams Once and for All...
...from the mind up.
My name is Veronica, but you can call me Vee. I'm an Online Health & Fitness Coach. I will help you transform from the inside out, and unlock a healthier, happier and stronger version of YOU through an online, comprehensive health, fitness and nutrition program.
"I have more control over my physique than I'd initially thought; it's all about gaining the right knowledge and adapting daily routines that fit into my lifestyle, that are sustainable and support my goals."
Gevy’s transformation
Gevy lost 32lb with my guidance and support, and she challenged herself to do something she would have never thought she could do: step on a stage to showcase her transformation!
Gevy is just one of many!
Levelling up doesn't have to be complicated
When you work with me, you'll learn new routines, habits, and movement patterns that will not only help you upgrade how you look, but also how you feel physically and mentally. My Signature 1-1 Health & Fitness Coaching Program will be tailored to YOU, your body, your needs, and your lifestyle.
You are a confident professional with what feels like a hot-mess-of-a-life and a very busy career who can’t figure out how to make it work. Doesn’t matter if your focus is gaining muscle or losing weight, it feels impossible, and you have become somewhat desperate. You have googled it all, tried it all, and are still stuck with no results...
You know why?
There's Always More To It Than Exercising & "Eating Clean"
Because if it works for everyone, it works for no one. The easy, cookie-cutter programs you buy online were created to help you work on one thing at a time, but what you are really looking for is one single solution that helps you work on YOU as a WHOLE HUMAN BEING.
Meal boxes, juice cleanses, yoga, barre, functional fitness classes, alarms that you repeatedly snooze, a diet plan you got from your favourite influencer…you name it.
You've starved, lost weight, and gained it all back. You've done endless cardio, what feels like an endless amount of movement, and the scale just doesn't move anymore… or not in the right direction anyway. You've read it all, applied it all, and just… nothing works.
Now you feel even worse than when you started
It Feels Impossible to Prioritize Yourself When You Are Working Long Hours and Living a Busy Lifestyle
You feel like you have to show up for everyone: your boss, your family, your friends, your community... Yet somehow, that list never seems to include the most important person: yourself. The problem is you can’t pour from an empty cup!!
I know how it feels when the last thing you want to do is spend time thinking about planning your meals, working out, or investing time in personal development. Because, hey! Everything around you will fall apart without you… Right?
Let me tell you a secret…
The Solution Lies In The One Place You Haven’t Looked Yet: Inside You
I’ll meet you inside my coaching app!
When you become a 1-1 client, you automatically come onboard my WELLWITHVEE Coaching App. This is where you'll check-in, measure your progress, sync your Apple Watch or Fitbit metrics, see the details of your program, your workouts, and learn!
This is how you’ll get 24/7 access to me!
When I started my professional life, things got messy
no time for myself + eating whatever was available + comforting habits + not enough sleep…
...I ended up with high functioning anxiety and depression. I tried it all to gain control of my life at the time, but nothing got me to where I wanted to be.
I started getting up at 4:30 am to work out, I ate healthy foods, and I stayed very active… but I still was constantly overwhelmed. I had the worst asthma and digestion that required me to take medication daily. I felt like a water balloon all the time. I was asked if "I was feeling ok" more than I wanted to hear… and had excess weight I just couldn't shed. I had to be missing something.
After figuring out how to identify foods I was sensitive to, learning how to speed up my metabolism and properly build my body without spending endless hours at the gym, and after working on my mental health and mindset, it all immediately started falling into place.
I learned how to do things the right way to rebuild myself into who I always wanted to be.
That's why I became a coach.
I help others level up, so they don’t have to go through what I went through
Change is difficult
even when it's for the better
This is why I do what I do today. Instead of putting people through the usual 'external facelift' that ends up taking a huge toll on their mindset and confidence, I help people transform themselves and embrace change, even when it's uncomfortable.
Today I feel closer to the version of myself that I always wanted to be, but that wasn't always the case.
When I was only 5 years old, I started struggling with asthma, allergies, bloating, swelling, constipation… you name it. I was constantly sick and was even hospitalized a number of times. In school, I was forced to do PE, run, jog, and play sports I couldn't ever find the air or energy for. I was bullied and rejected for being different, but that didn’t stop me. I always had the ambition for constant improvement and being the best at whatever I focused on.
I wanted to prove to myself that I could excel in whatever I set my mind to.
I am living proof that change is possible
That's why I decided to start helping others with their transformations, and that's when my coaching journey began
That's why I decided to start helping others with their transformations, and that's when my coaching journey began
A friendly + approachable coach
My go-to breakfast:
A whole foods meal rich in Protein and Healthy Fats, a handful of Macadamias, and some Blueberries.
On my nightstand:
Water!
Next on my bucket list:
Traveling to a white sandy beach + tanning.
Guilty pleasure:
A good cup of joe and chocolate!
Superwoman, just like you.
