Together, we will find what gets you results, and the only way to nail this equation is by focusing on improving & getting 1% better every day
My 1-1 Signature Online Health and Fitness Coaching Program is customized and crafted with you in mind, and includes:
Access to the WELLWITHVEE App
A workout plan that is tailored to your body and what resources you have available, including guidance on how to execute the exercises
A macro-based, flexible dieting program with a whole food based and clean eating focus -OR- a portion-based nutrition program, with education, advice and guidance
Gut health education and guidance for reduction of digestive issues, ailments and discomforts
Overall health advice to help manage other symptoms that seem unrelated, including insomnia, headaches & migraines, puffiness, water retention, joint pain, inflammatory conditions, brain fog, inability to concentrate, hair loss, skin rashes and eczema, etc.
Mindset training and wellness support
Progress check-ins with program adjustments as necessary
Accountability support, and most importantly...
Science-based educational information will help you understand the WHY behind everything you are doing.
Let’s Do This!
Important Notice
As of October 4, 2022, my portfolio of clients is full and I am no longer taking on any new clients. However, I am always open to chat and talk about YOU.
So, if you still wish to inquire about the possibility of working together, click on the button below to send me an email with more information about you, what you are looking for, and we can discuss potential opportunities.
Hey!
What are you doing all the way down here convincing yourself that you can’t be next?
I did it + My clients did it + So can you!
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"I have more control over my physique than I'd initially thought; it's all about gaining the right knowledge and adapting daily routines that fit into my lifestyle, that are sustainable and support my goals."
Gevy’s transformation
Gevy lost 32lb with my guidance and support, and she challenged herself to do something she would have never thought she could do: step on a stage to showcase her transformation!
She was positively surprised how she could feel when she was a teenager again! After having finished wellwithvee's 16-week signature coaching program, she highlights that her key takeaway and learning was that you are more resilient than you think, and can achieve your goals by pushing through your own mental barriers and getting creative in the process. She now continues to be mindful of the foods that she eats, and knows that consistency is key! You have to master the work, do it with proper form, and take your time so that you can achieve good results!
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"My biggest mindset shift was learning that food was my friend when it comes to my health and losing weight. It was only through eating more and prioritizing my own wellbeing that I could transform myself physically and mentally."
Gustavo’s transformation:
Gustavo lost 27lb, but his biggest transformation was understanding how his mindset was his biggest impediment to becoming his next-level self.
Today, months after having finished wellwithvee’s 12-week signature coaching program, he is still able to continue with the new lifestyle he learned about while working with me and continues to lose weight. He’s now down 40lb and he’s only getting started!
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"Working through this amazing process with Vee has allowed me to be able to adapt to a more positive outlook on life, not allowing others to shade my vision of myself or feeling like I would never be able to achieve my goals. Realizing how different foods or environments affect people in different ways has shown me that everyone is unique in their own way".
Dani’s transformation
Dani has lost 60lb under my guidance, continues to reshape into her next-level self, and explains that her biggest win from working with wellwithvee has been learning how powerful your mind is.
She says that even though feeding your body with whole, nutritious foods is a huge contributor to being healthy, feeding her mind with the right thoughts has changed her perspective on life, work and priorities.
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"I learned that I have more control over my physique than I'd initially thought; I used to make excuses for why I looked a certain way or didn't achieve a result (ie. blaming my genetics) but it's all about gaining the right knowledge and adapting daily routines that fit into my lifestyle, that are sustainable and support my goals. Also realizing that hard work alone is not enough to achieve results: it must be combined with a solid plan and that's why I hired an expert coach: Vee!".
Lainey’s transformation:
Lainey has completely transformed her body composition, strength levels, and digestion while working with me! Her main goal was not to lose weight, but to get stronger, increase muscle mass, and rock a more toned body, which she has achieved phenomenally!
She says that her key learning point from following wellwithvee's signature program is how much of what she ate day to day affected her overall wellness, her energy levels, and even her mindset: it is totally possible to eat foods you enjoy AND feel and look great! Beyond the program, she continues to do daily exercise first thing and do her weekly meal prep!. She adds: "Doing this changed my life- getting the workouts done early and feeling accomplished, plus always having a nutritious tasty meal ready and waiting for me sets me up for success for the rest of my day. I feel more energized, calm, and ready to take on whatever comes my way".
