Shed the old you, one pound, and one limiting belief at a time.
No cookie-cutter stuff here! My 1-on-1 Signature Online Health and Fitness Coaching Program is 100% personalized, tailored to your needs and will help you transform from the mind up.
How It Works
When we work together, you are not hiring a trainer that only tells you how to work out. You are hiring a Coach. I look at you as a whole human being. My focus will not be on telling you what not to eat or how many calories you need to burn. Instead, we will find and address the root cause of your failures, so you can start moving forward in all aspects of your life and reach your goals once and for all.
My 1-1 Signature Online Health and Fitness Coaching Program is customized and crafted with you in mind. Everything from its duration (min 4 months) to the approach we take will be specifically intended for YOU, so you can safely progressively reach your goals. It includes:
A workout plan that is tailored to your body and what resources you have available, including guidance on how to execute the exercises
A macro-based, flexible dieting program with a whole food based and clean eating focus OR nutrition-only program, with education, advice and guidance
Mindset training and wellness support
Weekly progress check-ins on the same day of the week, with program adjustments as necessary
Access to the WELLWITHVEE Coaching System
Daily accountability and support, and most importantly...
Science-based educational information will help you understand the WHY behind everything you are doing.
I don't promise quick fixes because I don't believe in them
My background, education, and experience have taught me that what goes up, must come down. If you get results super fast, you'll lose them equally as fast.
This process is about daily and weekly improvements. I’ll continuously adjust your plan based on your feedback and the results I see. We will work together so that you can get 1% better every day. Because it’s not a race to see who gets there the fastest, it’s a journey to better health and to reaching the levelled-up version of yourself.
Is this you?
I AM TRYING TO
Lose Weight
"I am doing all the exercises, reps, diet, and I am not getting the results I want; what's wrong? What am I missing?"
I AM TRYING TO
Gain Muscle
"I am lifting heavy, eating a lot, and I am still soft; why am I still soft despite all the steps I take to gain muscle? I am not getting the results I want; what's wrong? What am I missing?"
I AM NEW AND TRYING TO
Get Fit And Healthy
"I want to get more muscle and look toned, feel healthier and just hit that reset button! I just don't know where to start."
I AM DONE TRYING THINGS
…So It Must Be Me
“I’ve cut carbs, started with macros, paleo, and keto but never really got it right, tried intermittent fasting, detox teas, shakes, supplements… sigh… NOTHING WORKS!”
Doesn’t matter where you are on your journey
There is always room for progress
Together, we will find the mindset + fitness equation that is right for you RIGHT NOW.
Feel better, both mentally and physically
Get your confidence back!
Let’s be real here, just between you and I
What you see in the mirror is a reflection of many invisible things happening inside your body that are not working for you.
It could be a hormonal imbalance, excessive inflammation in your body, or nutrient malabsorption. It could be also be a lack of movement causing your metabolism to slow down too much, lack of sleep, dehydration, or all of these simultaneously.
Any (or many!) of these could be the reason why you are losing your hair, have adult acne, feel bloated, are not sleeping well, are snapping at your kids, are dealing with brain fog, are wanting to nap mid-day, or are losing your ability to focus.
While you focus on how you look and think that is the problem that you have to fix, the reality is that what you see is only the symptom, and what is underneath that needs some TLC. Everything is interconnected.
most health professionals only address symptoms
Most of the time, health practitioners will give you something to make you feel better. Most of the time, they will only tackle one symptom at a time. It’s like covering the sun with your finger: may not be blinding, but it is still there.
What if I told you that everything you have been trying to treat is related, and that by addressing the root cause, you can reduce most (or all!) your symptoms? The human body is ONE, not a compilation of disconnected systems. When you fuel it properly, and when you reduce the amount of internal inflammation through a holistic, personalized program, you will inevitably get the results you have been craving.
It all starts with adequate nutrition, begins with how you are caring for your body, and kicks off with your mindset: Small Daily Habits + Detoxing Your Mind and Body
Each human being is biochemically unique
Getting to know you better is how I can guide you best!
There are things that everybody should be doing, and there are things that are specific to each person's condition, habits, mentality, and lifestyle. You may be trying what others are doing. You may be buying what others are buying. But what you are really doing is trying to get a quick-fix. The worst part? You know you have tried it before, it hasn’t worked, but you keep trying again expecting a different outcome. But what works for everyone, works for no one, and that’s why a customized plan is so important.
Your intake forms will immediately reflect your mindset (and not just your weight). It will give me a good idea of your behaviours, self-talk, limiting beliefs, and goals. This will be the foundation from which we build and work on your mindset, nutrition, and fitness routines. These will then become your unique Mindset + Fitness Equation.
I know it may be hard to share your photos with me at first. Taking those photos may make you feel vulnerable, and make you face your reality.
But you see… those who submitted the images were the ones who kept with the program and experienced a real transformation, and those who didn't, were never able to commit enough to achieve their goals.
Bottom line?
Those who allow themselves to be vulnerable and accept they need help, are the ones who are committed to making a change.
Hey!
What are you doing all the way down here convincing yourself that you can’t be next?
what if I told you that you can?!